North Thurston Cross Country
  • Home
  • Summer Training
  • NTHS Athletics Registration
  • Athletic.net
  • 2019 Photos
  • Team Handbook
  • History
  • NTHS Home

Tuesday, June 28, 2016

A guide to warming up


Here's a good article from Runner's World regarding warming up: 

http://www.runnersworld.com/ask-coach-jenny/a-runners-guide-to-warming-up

And a nice video!

Posted by NTHS Library at 2:42 PM
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Newer Post Older Post Home
UPDATED SCHEDULE

Head Coach: Stephen Coker

Assistant Coaches: Mike Conner, Rob Smith & Brad Hooper

2019 Senior Captains: Payton Huss, Sophia Spence, Adrianna Oliver, Abby Ponce de Leon, Connor Goody and Charles Carriker

NTHS Athletic Registration
Blank Summer 2019 Run Log
Pace Charts
Splits Calculator

Top 10 5K Record Board: Boys | Girls

Blog Archive

  • ►  2019 (7)
    • ►  August (1)
    • ►  June (5)
    • ►  March (1)
  • ►  2018 (34)
    • ►  November (2)
    • ►  October (9)
    • ►  September (12)
    • ►  August (4)
    • ►  July (1)
    • ►  June (3)
    • ►  May (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2017 (42)
    • ►  December (1)
    • ►  November (2)
    • ►  October (9)
    • ►  September (8)
    • ►  August (2)
    • ►  July (2)
    • ►  June (6)
    • ►  May (8)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ▼  2016 (44)
    • ►  December (2)
    • ►  November (3)
    • ►  October (10)
    • ►  September (15)
    • ►  August (8)
    • ►  July (2)
    • ▼  June (4)
      • A guide to warming up
      • Summer Running Information
      • 2016 South Sound XC Camp Info!
      • 2016 Schedule Updated!
Contact: scoker@nthurston.k12.wa.us. Simple theme. Powered by Blogger.