Gear checklist for meets

• Uniform
• Training shoes
• Optional racing flats or spikes, if you use them. If you have spikes, remember the wrench. ¼” spikes are sufficient for most to all XC courses.
• Socks
• Sweatshirt
• Sweatpants
• Post-meet food (avoid junk food)
• Water/sports drink
• Towel (for sitting on and/or drying off)
• Watch
• Some extra money, if desired (invite shirts, food, etc.)
• Sunscreen/hat/sunglasses if hot and/or sunny
• Layers if it’s cool or raining
• Optional blanket if it’s really cold
• Extra clothing for when you get wet