- Uniform
- Training shoes
- Optional racing flats or spikes, if you use them. If you have spikes, remember the wrench. ¼” spikes are sufficient for most to all XC courses.
- Socks
- Sweatshirt
- Sweatpants
- Post-meet food (avoid junk food)
- Water/sports drink
- Towel (for sitting on and/or drying off)
- Watch
- Some extra money, if desired (invite shirts, food, etc.)
- Sunscreen/hat/sunglasses if hot and/or sunny
- Layers if it’s cool or raining
- Optional blanket if it’s really cold
- Extra clothing for when you get wet