Wednesday, December 14, 2016

Strength Training

NTHS Athletes:

Coach Conner has put together a series of upper and lower-body workouts to help with strength training. Please study them carefully and be sure to check in with any coach if you have questions. Please note that it is recommended that you cycle through these doing no more than three a day, alternating days between upper and lower-body.

Enjoy! Here's the link!