Friday, September 29, 2017

Fall Gear Available for Order!

Click here to view/print the order form. Monday will be collected next week--the order deadline is October 6th! Purple. White. Awesome.

Thursday, September 28, 2017

STAR Ram Harriers: T-Line 5K!

Sedulous, Tenacious and Resolute Harriers
Timberline 5K: 9/27/2017

Emma Brown - 9th Grade
Tyler Hunter - 12th Grade

Sunday, September 24, 2017

Team photo(s) now available

Our 2017 team photo--plus many other great photos from the Ramrock 5K--are now available for purchase here. Please contact Paul Caldwell with any questions at

Saturday, September 23, 2017

STAR Ram Harriers: Ramrock 5K!

Sedulous, Tenacious and Resolute Harriers
Ramrock 5K: 9/21/2017
Bella Eisman - 10th Grade
Sajid Amin - 11th Grade

Tuesday, September 19, 2017

STAR Ram Harriers for September 16th

Sedulous, Tenacious and Resolute Harriers for September 16th!

Audrey Olson - 11th Grade
Issac Robledo - 12th Grade

Sunday, September 17, 2017

XC Week of September 18th

Congratulations to all Ram Harriers for a great day of racing at the Fort Steilacoom Invite! It looks like all the times are updated now on Also, lots of photos are posted on our photo page. If you have more to add, please feel free to upload them.

We have another busy week coming up, including our home meet: the inaugural Ramrock 5K at St. Martin's on Thursday. Be sure to check and our weekly plans for more details. Here are the highlights:
  • Monday: Regular practice
  • Tuesday: Regular practice
  • Wednesday: Early Release and EARLY PRACTICE from 1:00 to 3:00 PM
  • Thursday: Ramrock 5K at St. Martin's. NO BUS--athletes need to get to the SMU track by 2:30 PM. We will take a formal team picture at 2:45 PM, then the boys race at 3:45 followed by the girls at 4:15. Seven other schools will be there: Timberline, River Ridge, Capital, Yelm, Central Kitsap, Orting and Highline.
  • Friday: Regular practice
  • Saturday: 8:00 AM - 10:00 AM practice
Stay tuned to for additional updates as we go. Go Rams!

Thursday, September 14, 2017

STAR Ram Harriers: September 13th

Congratulations to Gian and Grace, our first STAR Ram Harriers for Wednesday, September 13th! What is a STAR Ram Harrier, you ask? A STAR Ram Harrier is one who demands and demonstrates the following character traits. A STAR Ram Harrier is:

  • Definition: showing dedication and diligence.
  • Definition: not readily relinquishing a position, principle, or course of action; determined.


  • Definition: admirably purposeful, determined, and unwavering.

RAM! (dedicated to continuous personal and team improvement)

  • Definition: (1) a person who engages in persistent attacks on others (2) a cross country runner!
Go Rams XC!

Sunday, September 10, 2017

Week of September 11th-17th

Great job by all Ram Harriers at the 2017 Capital Invite, and special congratulations to all of our first-time racers! You will NEVER forget your first race! All of the results are now posted on Here are our notes for the upcoming week. Please note the important change to our schedule:
  • Due to the cancellation of the Timberline 2-mile last week due to smoke, we are adding one more date for our Junior/Senior athletes: October 11th at Capital. Freshmen/Sophomores will compete two days later at the Wright Park Invite. Please see for all the details.
  • Photographer parents! Please feel free to drop photos you've taken in our shared Google Photos album. Click here for the link, or see it above. It's a public folder, so if you find a picture you like, help yourself!
  • This week's practice/meet schedule is now posted here. As always, please visit for more detailed meet info. Wednesday we're at Shelton, and Saturday at Fort Steilacoom.
  • Families: if you couldn't make it to the Capital Invite, be sure to try and get to the Fort Steilacoom Invite this coming Saturday the 16th. At last count, 81 high school teams will be there! That's more than twice the size of the Capital Invite. It's one of the biggest meets around, and it's a blast for athletes and spectators alike. If you've never been to an XC meet before, go! You'll be hooked.
Please don't hesitate to email or message me via Remind with any questions. Go Rams!

Coach Coker