The bus for the 2018 Capital Invite will leave NTHS (poolside parking lot) at 8:00 AM. The meet and awards ceremony will wrap-up about 2:00 PM, then we'll return to NTHS. Here's your packing list:
- Uniform (jacket, singlet, shorts)
- Training shoes
- Racing spikes or racing flats if you have them. This is a spike-friendly course.
- Extra socks
- Sweatshirt (purple!)
- Sweatpants (purple, if possible)
- Light shirt to wear over singlet (purple!)
- Healthy, pre/post-race snack (avoid junk food).
- Pack a lunch for post race
- Water bottle (we'll have Gatorade there, too)
- Towel (for sitting on and/or drying off)
- Sun protection
Click on image to enlarge schedule, or visit Athletic.net