Friday, September 7, 2018

Capital Invite: Saturday, September 8th


The bus for the 2018 Capital Invite will leave NTHS (poolside parking lot) at 8:00 AM. The meet and awards ceremony will wrap-up about 2:00 PM, then we'll return to NTHS. Here's your packing list:

  • Uniform (jacket, singlet, shorts)
  • Training shoes
  • Racing spikes or racing flats if you have them. This is a spike-friendly course.
  • Extra socks
  • Sweatshirt (purple!)
  • Sweatpants (purple, if possible)
  • Light shirt to wear over singlet (purple!)
  • Healthy, pre/post-race snack (avoid junk food).
  • Pack a lunch for post race
  • Water bottle (we'll have Gatorade there, too)
  • Towel (for sitting on and/or drying off)
  • Watch
  • Sun protection

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