Sunday, October 28, 2018

2018 WA State XC Championships

Congrats to Sophia, Isabel, Ian and Samir!
The 2018 Washington State Cross Country Championships have arrived! Here are all the details, and stay tuned for updates:
Go Rams XC!

Monday, October 22, 2018

Westside Classic & More!

Westside Classic Map - Click to enlarge
The Westside Classic District 3/4 Championships are coming up this Saturday, October 27th at Chambers Creek Properties! Here are the details, plus some additional reminders:
  • Click here for all the details regarding the meet. All athletes should review this and let Coach Coker know if you have any questions
  • Please note there is an admission fee for spectators. See the meet details for more info.
  • Bus leaves NTHS Pool at 8:00 AM Saturday
  • Girls Varsity Race at 10:30 AM
  • Boys Varsity Race at 11:40 AM
  • Awards at 12:35 AM
Additional team info:
  • The team banquet is coming up November 8th at the Chinook cafeteria. It will start at 6:00 PM and will be a potluck again. Stay tuned for more details.
  • 2018-2019 Captain's Applications are now available online. Completed applications are due on November 5th.
  • Clean uniforms can be turned into Coach Coker in the NTHS Library.

Thursday, October 18, 2018

2nd Annual NTHS/THS Game Ball Run

The NTHS and Timberline XC teams are set for their 2nd Annual NTHS v. Timberline Game Ball Run! Here is the schedule and the details for NTHS:

  • All NTHS XC athletes are welcome
  • Meet at the Chinook parking lot at 5:00 PM* in uniform (singlets, shorts, jackets). XC sweatshirts OK.
  • Carpool to Timberline (volunteer drivers needed!)
  • Depart THS at about 5:45 for 4.3 mile easy, easy run to South Sound Stadium. Route will follow Mullen Road and College Street. All traffic rules will be obeyed.
  • Arrive at east (Chinook) gate at stadium about 6:45. When prompted, teams around track to deliver game ball at midfield in front of home stands (see picture).
  • Pizza will be available for all runners after the run (likely in Mat Room)
  • Eat pizza, go enjoy game!
  • NOTE: Injured runners are welcome to join us! If you can't make the full run, meet us in the Chinook parking lot at 6:45. Pizza for all!
Please see Coach Coker during the day Friday if you have any questions. Here's a link to an article about last year's run.

*Varsity/continuing runners can opt for an 8.6 mile round trip run. Please communicate with Coach Coker and/or your captains as you may be departing for Timberline before 5:00 PM.

Wednesday, October 17, 2018

SSC League Championships

Course Map - Click on image to enlarge
It's here already! SSC XC League Championships, this Thursday 10/18 at Fort Steilacoom. Here are
the details:

Schedule:
  • Early dismissal at 10:30 AM
  • Bus leaves at 10:45 AM
  • Varsity Boys Warm-up: 12:00
  • Varsity Boys Race: 1:00 PM
  • Varsity Girls Warm-up: 1:10 PM
  • Varsity Girls Race: 2:10 PM
  • JV Warm-up: 2:20 PM
  • JV Boys Race: 3:20 PM
  • JV Girls Race: 3:25 PM
  • SSC Awards: 4:05 PM
  • Pack and depart: 4:30 PM
Additional Information
  • NTHS is assigned starting box: #8
  • Uniforms must match (shorts!)
  • Do not manipulate your watch at the finish - run through finish!
  • View the detailed meet syllabus here
Go Rams!

Tuesday, October 16, 2018

Sedulous, Tenacious and Resolute (STAR) Harriers
SSC @ Capital 10/10 | Frosh/Soph Invite @ Wright Park 10/12

Congratulations to the winners for the SSC meet at Capital and the 31st Annual Frosh/Soph Invite at Wright Park: 

Kylee Bair and Samir Amin!
Click here to see all the results - Go Rams!

Thursday, October 11, 2018

2018 Frosh/Soph Invite at Wright Park

This Friday is the annual Frosh/Soph Invite at Wright Park in Tacoma! Here are the details:
  • 1:30: EARLY DISMISSAL
  • 1:45: Bus leaves
  • 3:55: Girls race instructions
  • 4:00: Girls Race
  • 4:25: Boys race instructions
  • 4:30: Boys Race
  • 5:30: Awards
Click here for more meet details, including historical records.

Please note that it will be Friday evening when we leave, so traffic might (will) impact our arrival time at NTHS.

Go Rams!

Tuesday, October 9, 2018

STAR Ram Harriers: Bill Kehoe South Sound Invite

Sedulous, Tenacious and Resolute (STAR) Harriers
Bill Kehoe South Sound Invite @ St. Martin's, 10/6/2018

Congratulations to the winners for the Bill Kehoe South Sound Invite: 

David Schutt and Grace McLaughlin!
Click here to see all the results - Go Rams!

Thursday, October 4, 2018

Bill Kehoe South Sound Invite: 10/6/2018

Hi, everyone!
Get ready for a great meet! We will be hosting 40 high schools and middle school at what will be the largest XC meet in Thurston County!
Here are the updates:
Current Schedule:
  • 7:30 AM: Registration opens for community race
  • 8:30 AM: Community Open 5K ($15.00 onsite registration / $25 includes limited edition tech shirt!)
  • 9:15 AM: Open Middle School 1.5 Mile (Free registration)
  • 9:45 AM: Middle School Awards
  • 10:00 AM: Girls Open JV 5k
  • 10:45 AM: Boys Open JV 5K
  • 11:30 AM: Boys JV Team 5K
  • 12:00 Noon: Girls Varsity 5K
  • 12:30 PM: Boy Varsity 5K
  • 1:00 PM: Awards
Go Rams!

Tuesday, October 2, 2018

STAR Ram Harriers: Curtis Invite

Sedulous, Tenacious and Resolute (STAR) Harriers
Curtis Invite at Chambers Bay, 9/29/2018

Congratulations to the winners for the 2018 Curtis Invite: 
Lane Childers and Payton Huss!
Click here to see all the results - Go Rams!