As of August 13th, 2019, the NTHS XC page is being moved to its new location here. Please update your links. The content on this site will remain accessible for the duration of the transition period. Thanks! Coach Coker
*NEW NTHS XC WEBSITE LOCATION*
Tuesday, August 13, 2019
Monday, June 17, 2019
Summer preparation and the 2019 Ultimook Invite!

- Commit to consistent preparation over the summer--now is the time to start!
- View the sample workout plans (simplified OR detailed), and check in with a coach with questions
- Attend the optional captains' summer runs if possible (M-F, 8 AM, Chinook Middle School). Coaches will be present when available.
- Regardless of where you are completing your summer preparation, log your workouts. You can use your own system (Athletic.net, Strava, notebook, etc.), or download and utilize this simple calendar log. Be sure to log all cross-training as well--it all counts!
- Turn in your workout log on August 26th (the first day of practice). Athletes who log a minimum of four workouts a week beginning June 22nd will be eligible (and prepared) to travel to the Ultimook Invite.
- Questions? Contact Coach Coker for more info.
Thursday, June 13, 2019
Tuesday, June 4, 2019
Recommended Summer Races
Here are a few recommended local runs and competition opportunities coming up over the summer. Get a few friends together and have fun!
Want even more? Check out the Pacific Northwest Running Calendar
- South Bay Strawberry Short-K 5K: June 15th, 2019
- Summer 2019 ROAD-ondend-RUN Relay: June 22nd, 2019
- Capital Lakefair 8K or 3K: July 20th, 2019. 3K is great for beginners!
- South Bay Veterinary Run Like a Dog: August 17th, 2019
Want even more? Check out the Pacific Northwest Running Calendar
Summer Camp Opportunities and Options
NTXC does not formally endorse any one of these camps, but many of our athletes have attended the South Sound X-Country Camp as an affordable, convenient and fun option. If you have questions, please feel free to contact one of the coaches.
XC Day Camps
- South Sound Cross Country Camp (day camp)
- Clear Lake White Pass Cross Country Camp
- Falcon Cross Country Camp
- Olympic Peaks Cross Country Camp
- Flathead Lake Distance Running Camp
Track and Field/XC Camps
Wednesday, March 27, 2019
Capital City Marathon Support and More!

- The Capital City Marathon is coming up! Here's the info:
- May 19th: Capital City Marathon Race Day! NTHS XC will support at Mile 22 again at the corner of Eastside Street and Legion Way with the best water stop on the route! We need "all hands on deck" for this important and fun community fundraiser. Meet up time will be 8 AM, and all athletes can receive Community Service credit!
- The 2019 Cross Country Athlete & Family Interest/Info meeting will be taking place on Wednesday, June 12th at 6:30 PM in the NTHS Commons/Library. More info to be shared soon.
Please contact Coach Coker if you have any questions about either of these important events. Go Rams!
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