Optional "captains' run" groups will be meeting at 8 AM every M-F beginning June 20th at the end of the Chinook Middle School bus loop. The NTHS Weight Room will also be open for athletes for the month of July, Tuesday-Thursday from 10 AM to 12 noon for XC (and Track and Field) athletes. See the calendar below for more detail. Please see the links below for more detail.
- Blank calendar/running log
- Sample workout calendar (simple version)
- Sample workout calendar (detailed)
- Summer 2019 Weight Room Schedule
- Summer weight training info
- 8 great body weight core exercises you can do anywhere
